GYM

REDEFINED.

BUY MEMBERSHIP

We're Dane and Sara

The Sutherlands.  Proud owners of your community fitness center.  The space where everyone is welcome and comfortable to accomplish your own unique health and wellness goals.  We are happy you are here and excited to see you around the gym.


MORE ABOUT THE GYM
HEXAGON RIG AND CABLE CROSS

Functional training and

consistent tension exercises

CIRCUIT MACHINES

Full body workout excellent for

beginner to advanced lifters

DUMBBELLS AND BARBELLS

Variety of implements available

for any exercise imaginable

STEPMILL AND BIKES

Low impact to high intensity

TREADMILLS AND ELLIPTICALS

Range of impact options for all levels

WATER ROWER AND SPIN BIKE

Variety of machines available

RECIPES

Check out the recipes page and Blog

has many ideas to choose from

GROCERY SHOPPING LIST

The Grocery Shopping List is a great place to start if you are looking for whole foods ideas

MACRONUTRIENTS

Learn more about macros to supplement

the work you do in the gym

DON'T MISS ANYTHING!

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