• sarasutherland

Look -- We Can't Train Every Single Day Of The Week.

Our bodies need proper recovery and we need time to focus on other aspects of life.

We train so we can live. Remember to go out and use your fitness. What do we mean by that?

Whether it's playing with your kids, running around with your dog, playing pick-up basketball, going on a hike, or heading out to the lake and practicing yoga -- it doesn't really matter what it is! Just go out and live life!

How do you plan to use your fitness today?

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