PERSONAL TRAINING | Aurora Fitness Center

PERSONAL TRAINING

In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.

Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!

Learn more at www.atlaseconomics.com

In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!

Learn more at www.snackology.shop

In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.

Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com

Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.

Learn more at www.nachofitnesscoach.com

Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.

Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.

Learn more at www.strengthandsport.com

Thank you for supporting our businesses!

Dane, Sara, Elle, Gavin, Ty and Ava Sutherland

Health Fitness Strength Nutrition & Balance

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1215 M St, Aurora, Nebraska 68818

Cottage Cheese: Is This the Lazy Protein Hack We’ve Been Missing?

This week on Nacho Fitness Coach, Caleigh and Sara test whether cottage cheese deserves its viral, high-protein glow-up or if the internet has officially gone too far. We taste our way through cottage cheese pizza bowls, ranch dip, chocolate pudding, and a surprisingly legit strawberry “ice cream,” all with zero practice runs and very honest reactions. We talk texture issues, protein hacks, what actually tastes good, and whether any of these swaps are worth making in real life. If you’ve been side-eyeing cottage cheese all over your feed and wondering if it’s genius or garbage, this episode finds out so you don’t have to.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advi

Fitness Cults: So…This Is Kinda Weird, Right?

This mid-season episode of Nacho Fitness Coach features Kathy Barron, Founder and Editor-in-Chief of Women Who Podcast Magazine and host of the Women Who Sarcast podcast, joining us to talk about one of our favorite uncomfortable topics: fitness cults.We get into how certain fitness programs, brands, and “communities” start out motivational and somehow end up requiring unwavering loyalty, strict rules, and a suspicious lack of questions. Totally normal stuff. We talk about hype culture, influencer authority, and how fitness can quietly shift from something you do into something you’re expected to believe.As always, there are side tangents, sarcasm, and a healthy amount of unserious commentary—but the point still lands: fitness should support your life, not become your personality. And if your workout plan feels more like a belief system than a tool…well. You’re not wrong to think that’s kinda weird.Women Who Podcast MagazineWomen Who Podcast M

1000 Paper Cuts: Are You Letting Small Habits Do Big Damage?

This week on Nacho Fitness Coach, Caleigh and Sara dive into the idea of “death by 1,000 papercuts” and how the tiniest daily choices can quietly shape your energy, your mood, and your health. We break down the viral wellness concept from Higher Up Wellness and talk about why so many of us feel exhausted, foggy, or stuck even when nothing “big” is wrong.From skipped walks to chaotic sleep to the invisible drain of everyday habits, we explore how those papercuts add up—and more importantly, how small, realistic changes can start healing them. Of course, it wouldn’t be an episode without tangents, including Caleigh’s nose crisis, butt compliments, fashion trends we refuse to follow, and a full roast of Nebraska aesthetic pressures.If you’ve felt tired for so long that it started to feel normal, or you’re ready to make progress without overhauling your entire life, this episode is a nudge back toward taking care of future-you—one

Weighted Vest: Did TikTok Tell You to Do It?

This week on Nacho Fitness Coach, we’re talking about weighted vests — or more accurately, the internet’s obsession with convincing everyone they need one. We break down what these things actually do, why they’ve suddenly become the new personality trait on TikTok, and whether strapping 20 extra pounds to your body is helping you reach your goals… or just helping influencers sell gear.Sara brings the facts (and a rant, obviously), explaining why running already gives your joints 12–15 times your bodyweight and maybe—just maybe—you don’t need to toss a vest on top of that. Meanwhile, Caleigh discovers that the pockets are perfect for snacks, which is honestly the strongest argument for buying one.We dig into marketing vs. reality, strength training vs. shortcuts, and why people will do absolutely anything except lift heavy weights. If you’ve ever Googled “weighted vest benefits” after seeing a hot girl jog with one

Fit and Fab: What Happens When Women Finally Pick Up Weights?

This week on Nacho Fitness Coach, Caleigh and Sara dive into a TED Talk from Dr. Jamie Seeman—aka Dr. Fit and Fabulous—to unpack why building muscle is one of the most powerful things women can do for their long-term health.We talk through the myths that keep women out of the weight room, the difference between training for aesthetics vs. training for longevity, and why strong women truly are healthier women.In true Nacho fashion, we also detour into birthday gift chaos, mom guilt, stadium stairs, bra straps, and a fly murder that absolutely no one asked for.Whether you're already lifting or just trying to get your steps in while your kids are at practice, this episode will give you a fresh, empowering perspective on strength training—without the pressure, perfectionism, or fitness-bro nonsense.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is

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