PERSONAL TRAINING | Aurora Fitness Center

PERSONAL TRAINING

In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.

Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!

Learn more at www.atlaseconomics.com

In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!

Learn more at www.snackology.shop

In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.

Learn more at sarasutherland.com and livethesummit.us

Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.

Learn more at www.nachofitnesscoach.com

Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.

Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth while also building the next generation of leaders.

Learn more at strengthandsport.com and gettheperformanceedge.com

Thank you for supporting our businesses!

Dane, Sara, Elle, Gavin, Ty and Ava Sutherland

Health Fitness Strength Nutrition & Balance

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1215 M St, Aurora, Nebraska 68818

Socks: Are You Walking a Mile in the Wrong Shoes?

This episode is all about feet, specifically what we’re putting on them and whether it’s actually doing us any favors. We dig into barefoot and minimalist shoes, why a wide toe box matters more than most people realize, and why wearing the wrong kind of socks can quietly cancel out everything a good shoe is trying to do.We also get into why foot experts are completely divided on this topic, what the transition into barefoot shoes can actually feel like, and how something as simple as squished toes might be connected to bigger problems down the road. Kids’ shoes get a mention too, because the wrong fit doesn’t just affect adults.If you’ve never thought twice about your shoe choices, this one might change that. Tune in for the full conversation.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainme

Too Old: Are You "Too Old" or Just "Too Comfortable"?

“Too old” gets thrown around like a medical diagnosis, but most of the time it’s just a decision wearing a convincing disguise. This one’s about the moment people quietly start preparing for decline, years before their body actually forces the issue.There’s a story in here about a stranger’s excuse list that’ll make you wince, plus a real conversation about why people in their 30s are already building their homes around stairs they’ve decided they won’t be able to climb one day. Spoiler: it’s not about turning 80. It’s about what happens the day you stop practicing.Press play for the blunt, slightly mean, entirely necessary reminder that “too old” and “too comfortable” usually mean the same thing.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational an

Macro Planning: Why Is Protein Suddenly on Every Label?

Protein is suddenly everywhere, Cheerios, Doritos, you name it, and the labels want you to believe more is always better. This week gets into why that marketing trick works, and why most of it doesn't actually move the needle on your daily protein total.From ditching the whole breakfast, lunch, and dinner structure to figuring out how much protein your body actually needs based on activity level, this one lays out a practical system for building a plate that works: protein first, fats next, carbs last. There's also a math problem on a protein chip bag that doesn't quite add up, and a pasta hack that might change how you build your own meals.Simple rules, real food, and a few labels getting called out along the way.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information a

"Health" Care: Is It Actually About Your Health?

When was the last time you actually went to the doctor? Caleigh finally answers that question this week, and the answer is... not great. We're talking nearly a decade of skipped checkups, a running list of "probably fine" symptoms, and an appointment that somehow turns into a whole negotiation about timing, consent, and how much a person really needs to mentally prepare before showing up.From pap smears to mammograms to the fine print on what "normal" blood work actually means, this one digs into why so many of us wait until something's wrong instead of just checking. There's also a wine-fueled cautionary tale involving lab results, what happens when your doctor isn't exactly pro-supplement, and a hard truth about picking a provider who actually gets how you think about health.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for ed

Creatine: Is There Such a Thing as Too Much?

Sara's on a mission to hit a daily creatine dose most people would call excessive, and this episode follows exactly how well that's going (spoiler: ChatGPT has opinions). The two get into what it actually takes to hit a high dose in real life, the trial and error, the mixing tricks, the moments where the AI staged a full intervention.Then things go completely off the rails with a farm-store find that has them questioning everything they thought they knew about supplement serving sizes, plus a detour into an unexpected source of protein that neither of them saw coming.It's a looser, funnier one this week, equal parts supplement talk and chaos. Press play to find out how horse supplements and dog food ended up in the same conversation as creatine dosing.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You

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