PERSONAL TRAINING | Aurora Fitness Center

PERSONAL TRAINING

In 2019, Sara started Atlas Consulting to help small businesses with marketing, sales and online presence through social media, branding and websites.

Using her formal education and corporate career experience in sales and marketing, paired with a Master's in Business Administration, she is happy to help small businesses grow!

Learn more at www.atlaseconomics.com

In November 2023, SNACKOLOGY opened its doors to bring a fun new snacking experience to downtown Aurora. Serving up custom mixes of small-batch gourmet flavors that feature a rotating selection of 20+ flavors at a time, you will find something to satisfy any craving. Pair with specialty hard scoop ice cream flavors served in a cup or cone with hypercolor spoons. It's a snacking experience guaranteed to be delightful!

Learn more at www.snackology.shop

In 2012, Sara Sutherland Fitness was established. A life long learner and believer in health, wellness and general levels of fitness, Sara earned her first credential as a Certified Personal Trainer and spent years as a transformation coach in Kansas City through one-on-one training sessions. Since then, she has evolved into offering in-person workshops and online training services.

Learn more at www.sarasutherlandfitness.com and www.healthandwealthseminar.com

Nacho Fitness Coach—your go-to podcast for all things fitness, presented with a dash of humor and a side of cheap wine and tacos! Hosted by the dynamic duo Sara and co-host Caleigh, this podcast aims to make sense of the overwhelming fitness culture by discussing, debunking, agreeing, and sometimes disagreeing on various topics.

Learn more at www.nachofitnesscoach.com

Strength and Sport is the next evolution of sports performance in Central Nebraska. With a focus on long-term athletic development, Sara brings 13 years of training experience and pulls from over 35 different certifications to deliver world-class training programs to the area.

Partnering with other local individuals, this knowledgable team pull together a unique perspective with one goal... improving the movement quality and strength of youth.

Learn more at www.strengthandsport.com

Thank you for supporting our businesses!

Dane, Sara, Elle, Gavin, Ty and Ava Sutherland

Health Fitness Strength Nutrition & Balance

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1215 M St, Aurora, Nebraska 68818

Aggressive Cuts: Do You Even Eat, Bro?

This week on Nacho Fitness Coach, Caleigh and Sara are asking the hard question — Do you even eat, bro? We’re diving into why so many people think suffering equals progress and how “cutting calories” can quickly turn into cutting corners.We talk about what an aggressive cut really means, how to tell the difference between fat loss and full-on burnout, and why eating like a normal human might actually be the key to better results.We’re calling out diet culture, unpacking the glorification of hunger, and reminding you that starving isn’t a flex. It’s fitness — but make it unhinged.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatme

Would You Rather: Pain, Sweat, and Terrible Decisions

This week on Nacho Fitness Coach, Caleigh and Sara take “Would You Rather” to a whole new level of chaos. What starts as a harmless game quickly turns into a deep dive into our worst ideas and most questionable choices. From running a 5K in Crocs to doing leg day in cowboy boots, we put ourselves through a series of hypothetical disasters that somehow feel a little too real.Along the way, we talk about why we overthink simple decisions, how we justify bad ones, and why it’s usually better to just laugh it off. It’s the kind of episode that proves we should never be left unsupervised—but also why that’s what makes it fun.It’s part fitness, part therapy, and mostly nonsense… just how we like it.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not

Squat v Hinge: Wait, Am I Doing This Wrong?

This week on Nacho Fitness Coach, Caleigh and Sara tackle one of the most confusing movement debates in fitness — squat vs. hinge. What’s the difference, why does it matter, and why does Caleigh still feel it in all the wrong places? From sleepy glutes and deadlift disasters to the eternal quest for good form, Sara breaks down how to actually move your body without wrecking your back. They also somehow end up talking about sports (spoiler: Caleigh still doesn’t care) and why most of us are just trying to wake up our butts and hold it together.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh

FAFO: What Did You Think Was Gonna Happen?

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara are talking about what happens when you finally face the consequences of your choices — because sometimes you just have to FAFO to figure it out.From Taylor Swift haters to people blaming genetics and hormones for every problem, we’re calling out the excuses that keep people stuck. We get into the difference between actual health challenges and self-inflicted ones, why accountability isn’t a bad word, and how the basics — sleep, water, movement, food, and honesty — still work better than any magic fix.It’s equal parts real talk and ridiculous tangents, complete with a few Swiftie debates, a Nickelback confession, and Sara’s signature soapbox moment about taking ownership.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and en

HALO with Pete Moore: Is the Future of Fitness Built on Community?

This week on Nacho Fitness Coach, Caleigh and Sara sit down with Pete Moore, founder of HALO Talks and the HALO Academy, to talk about what it really means to build a healthier world. From the business side of wellness to the everyday habits that actually make a difference, we dive into how fitness can—and should—be more human, connected, and sustainable. Pete shares lessons from decades in the industry, stories of purpose-driven leaders, and why “health” goes far beyond the gym floor.Connect with Pete Moore on social media!Website: halotalks.com Podcast on Spotify: HALO TalksYouTube: HALO Talks Channel LinkedIn: Pete Moore | Integrity Square / HALO Talks Instagram: @thehaloadvisorsConnect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a subst

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