SHOPPING LIST​

Going to the store the first time with your new lifestyle can be overwhelming!  Use the shopping list below as a guide to get you started!

• Lean Ground Turkey

• Chicken Breasts

• Lean Ground Chicken

• Lean Turkey Patties

• Salmon

• Elk

• Bison

• Tenderloin (Filet Mignon)

• White fish (tilapia, mahi mahi, cod, etc.)

• Egg Whites or Egg Substitute

• Canned Tuna in Water

• Canned Chicken in Water

• Whey Protein Powder

• Plain Greek Yogurt

• Shrimp, Lobster, Crab

• Low-fat, Non-fat Cottage Cheese

• Tofu

• Rolled plain oats (quick or regular, the ones in the bin, not packets)

• Lightly Salted Rice Cakes (brown or white)

• Brown Rice

• Sweet Potato/Yam

• Ezekial Bread or any brand that is 100% Whole Wheat

• 100% whole wheat tortilla, pita, pastas

• Beans (black, lima, pinto, kidney, etc)

• Corn

• Carrots

• Peas

• Potatoes (red or white)

• Plain Cherrios

• Quinoa

• Rice noodles

• Bagels

•     Udo's 3-6-9 Oil

•     Coconut Oil

•     Olive Oil

•     Almonds

•     Walnuts

•     Natural Almond or Peanut Butter

•     Avocados

•     Flaxseed Oil

•     Canola Oil

•     Peanuts

•     Pistachios

•     Cashews

•     Macadamia Nuts

•     Fish OIl

•     Hemp Seed Oil

• Spinach

• Asparagus

• Broccoli

• Peppers

• Onions

• Brussel Sprouts

• Mushrooms

• Zucchini

• Cucumbers

• Squash

• Celery

• Cauliflower

• Leafy Greens

• Green Beans

• Artichokes

• Strawberries

• Blueberries

• Apples

• Grapefruit

• Raspberries