GROCERY SHOPPING LIST

GROCERY SHOPPING LIST

  • Lean Ground Turkey
  • Chicken Breasts
  • Lean Ground Chicken
  • Lean Turkey Patties
  • Salmon
  • Elk
  • Bison
  • Tenderloin (Filet Mignon)
  • White fish (tilapia, mahi mahi, cod, etc.)
  • Egg Whites or Egg Substitute
  • Canned Tuna in Water
  • Canned Chicken in Water
  • Whey Protein Powder
  • Plain Greek Yogurt
  • Shrimp, Lobster, Crab
  • Low-fat, Non-fat Cottage Cheese
  • Tofu
  • Rolled plain oats (quick or regular, the ones in the bin, not packets)
  • Lightly Salted Rice Cakes (brown or white)
  • Brown Rice
  • Sweet Potato/Yam
  • Ezekial Bread or any brand that is 100% Whole Wheat
  • 100% whole wheat tortilla, pita, pastas
  • Beans (black, lima, pinto, kidney, etc)
  • Corn
  • Carrots
  • Peas
  • Potatoes (red or white)
  • Plain Cherrios
  • Quinoa
  • Rice noodles
  • Bagels
  • Udo's 3-6-9 Oil
  • Coconut Oil
  • Olive Oil
  • Almonds
  • Walnuts
  • Natural Almond or Peanut Butter
  • Avocados
  • Flaxseed Oil
  • Canola Oil
  • Peanuts
  • Pistachios
  • Cashews
  • Macadamia Nuts
  • Fish Oil
  • Hemp Seed Oil


  • Asparagus
  • Broccoli
  • Peppers
  • Onions
  • Brussel Sprouts
  • Mushrooms
  • Zucchini
  • Cucumbers
  • Squash
  • Celery
  • Cauliflower
  • Leafy Greens
  • Green Beans
  • Artichokes
  • Strawberries
  • Blueberries
  • Apples
  • Grapefruit
  • Raspberries



CALL US NOW
LOCATION

1215 M St, Aurora, Nebraska, 68818

WRITE TO US

info@aurorafitnesscenter.com

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