SHOPPING LIST​

Going to the store the first time with your new lifestyle can be overwhelming!  Use the shopping list below as a guide to get you started!

PROTEIN

  • Lean Ground Turkey

  • Chicken Breasts

  • Lean Ground Chicken

  • Lean Turkey Patties

  • Salmon

  • Elk

  • Bison

  • Tenderloin (Filet Mignon)

  • White fish (tilapia, mahi mahi, cod, etc.)

  • Egg Whites or Egg Substitute

  • Canned Tuna in Water

  • Canned Chicken in Water

  • Whey Protein Powder

  • Plain Greek Yogurt

  • Shrimp, Lobster, Crab

  • Low-fat, Non-fat Cottage Cheese

  • Tofu

CARBOHYDRATES

  • Rolled plain oats (quick or regular, the ones in the bin, not packets)

  • Lightly Salted Rice Cakes (brown or white)

  • Brown Rice

  • Sweet Potato/Yam

  • Ezekial Bread or any brand that is 100% Whole Wheat

  • 100% whole wheat tortilla, pita, pastas

  • Beans (black, lima, pinto, kidney, etc)

  • Corn

  • Carrots

  • Peas

  • Potatoes (red or white)

  • Plain Cherrios

  • Quinoa

  • Rice noodles

  • Bagels

FATS

  •     Udo's 3-6-9 Oil

  •     Coconut Oil

  •     Olive Oil

  •     Almonds

  •     Walnuts

  •     Natural Almond or Peanut Butter

  •     Avocados

  •     Flaxseed Oil

  •     Canola Oil

  •     Peanuts

  •     Pistachios

  •     Cashews

  •     Macadamia Nuts

  •     Fish OIl

  •     Hemp Seed Oil

 

VEGETABLES AND FRUITS

  • Spinach

  • Asparagus

  • Broccoli

  • Peppers

  • Onions

  • Brussel Sprouts

  • Mushrooms

  • Zucchini

  • Cucumbers

  • Squash

  • Celery

  • Cauliflower

  • Leafy Greens

  • Green Beans

  • Artichokes

  • Strawberries

  • Blueberries

  • Apples

  • Grapefruit

  • Raspberries