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Health Fitness Strength Nutrition & Balance
SHOPPING LIST
Going to the store the first time with your new lifestyle can be overwhelming! Use the shopping list below as a guide to get you started!

PROTEIN
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Lean Ground Turkey
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Chicken Breasts
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Lean Ground Chicken
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Lean Turkey Patties
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Salmon
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Elk
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Bison
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Tenderloin (Filet Mignon)
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White fish (tilapia, mahi mahi, cod, etc.)
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Egg Whites or Egg Substitute
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Canned Tuna in Water
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Canned Chicken in Water
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Whey Protein Powder
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Plain Greek Yogurt
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Shrimp, Lobster, Crab
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Low-fat, Non-fat Cottage Cheese
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Tofu

CARBOHYDRATES
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Rolled plain oats (quick or regular, the ones in the bin, not packets)
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Lightly Salted Rice Cakes (brown or white)
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Brown Rice
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Sweet Potato/Yam
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Ezekial Bread or any brand that is 100% Whole Wheat
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100% whole wheat tortilla, pita, pastas
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Beans (black, lima, pinto, kidney, etc)
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Corn
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Carrots
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Peas
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Potatoes (red or white)
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Plain Cherrios
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Quinoa
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Rice noodles
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Bagels

FATS
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Udo's 3-6-9 Oil
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Coconut Oil
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Olive Oil
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Almonds
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Walnuts
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Natural Almond or Peanut Butter
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Avocados
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Flaxseed Oil
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Canola Oil
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Peanuts
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Pistachios
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Cashews
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Macadamia Nuts
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Fish OIl
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Hemp Seed Oil

VEGETABLES AND FRUITS
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Spinach
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Asparagus
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Broccoli
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Peppers
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Onions
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Brussel Sprouts
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Mushrooms
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Zucchini
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Cucumbers
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Squash
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Celery
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Cauliflower
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Leafy Greens
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Green Beans
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Artichokes
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Strawberries
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Blueberries
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Apples
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Grapefruit
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Raspberries