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Health Fitness Strength Nutrition & Balance
VIDEOS
LEG PRESS
Quadriceps and hamstrings of the thigh, gluteus (butt)
SHOULDER PRESS
Anterior deltoids and triceps brachii
SEATED ROW
Major back and shoulder muscles: trapezius, latissimus dorsi, rhomboids and rear deltoids
LEG CURL
Hamstrings (primary), calves, gluteus and low-back muscles
TRICEP PRESS
Triceps brachii
PEC DECK
Pectoralis major and minor
LEG EXTENSION
Quadriceps
SEATED CHEST PRESS
Pectoralis major sternal (lower pecs)
BICEP CURLS
Bicep (located at front of arm between shoulder and inner elbow)
LOWER BACK EXTENSION
Erector spinae, multifidus, biceps femoris, and rectus abdominus
Description content source Livestrong.com