Caleigh and Sara embark on a journey into the realm of extreme fitness with none other than the legendary David Goggins. Well, sort of. Caleigh introduces Sara to the Instagram account of fitness influencer David Goggins, renowned for his hardcore approach to training and his unforgettable catchphrases. While Goggins himself may not have graced our podcast studio, his larger-than-life presence is certainly felt as we delve into his intense fitness philosophy. Join us as we delve into the motivational impact of David Goggins, discussing the difference between motivation and discipline. What drives us to lace up our sneakers and hit the gym, even when every fiber of our being screams for a Netflix binge? How do fitness influencers like Goggins inspire us to strive for greatness?We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.

Caleigh and Sara welcome back guest Nick Hochertz for a conversation on his six-step programming for functional fitness. Nick’s method is a game changer, offering a structured approach to training that targets all facets of functional fitness. From habit building to neuromuscular development and everything in between, we dissect each step, as Nick shares practical tips and insights to help you optimize your training and elevate your fitness journey! Nick is truly a treasure trove of knowledge and experience and we are always thrilled to have him hop on a mic with us and share his expertise! We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a subst

Caleigh and Sara chat with special guest Michael Lynn, a software engineer and co-host of the Built, by Fitbod podcast. Michael shares his story of overcoming addiction through fitness, discussing the science behind addiction and the role of a growth mindset in recovery. We discuss how fitness can rewire the brain and provide purpose for those battling addiction. We also explore the importance of discipline in fitness and how it's a universal challenge. Whether you're facing your own struggles or supporting others, this episode offers hope and encouragement.Find Michael Lynn on social media:Instagram: instagram.com/mlynn_stagramX: twitter.com/mlynnCheck out Michael, Jonica and Gio on the Built, by Fitbod podcast, where they talk to experts, spotlight challenges, and share success stories! fitbod.me/podcast/We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram: instagram.com/nachofitnesscoachFacebook: facebook.com/nachofitcoachTikTok, Threads, &am